Chen Zhonghua's Chen Style Taijiquan Practical Method Basic Foundations VCD

This VCD covers the fundamental movments or jibenbong of chen tai chi. These are all are based on the positive and negative circles.
positive circles negative circle
six sealing and four closing
Twisting the towel
cloud hands
fetching water
pi shen chui
pole splitting
waist rotation and splitting
students push hands drills


Chen Style Taijiquan Yilu 1-13 demonstration in three views

Victoria 2003 workshop footage with complete Yilu demonstration.

Customer Reviews:

/> Academy staff

Gary Liu  (Wednesday, 10 January 2007)
Rating:
The VCD delivers on what it said it would, though from a no frills point of view. Essentially it is a series of video clips of Master Chen Zhonghua
demonstrating the exercises, and some push hands footage at the end, then the Yilu demonstrations.

Each exercise is done on the left
and right side of the body (where necessary) and is clearly shown.

What would have helped the viewer:
- To know what each
exercise is called. Relies on viewer to either know or work it out.
- Explanation of the particulars of each exercise such as how the knee
moves and so forth. Viewers have to interpret the details out from scrutiny.
- Why each exercise is considered important to practice.

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